Stress Inoculation Training involves teaching coping skills to manage stress and anxiety. This may include training in deep muscle relaxation, cognitive restructuring, breathing exercises, assertiveness skills, thought stopping, role playing, and guided self-dialogue.
BJJ ( Brazilian Jiu-Jitsu) is a grappling-based sport. It doesn't start on the ground, but that's where most of the fight occurs. BJJ is great because it doesn't rely on strength or size to submit your opponent. Along with its use of chokes and holds, this makes it very effective for street fighting.
Stress Exposure Training is the practicing of important existing skills in a stressful and distracting environment to develop the ability to perform them reliably in spite of the circumstances
Strength and conditioning training is hugely beneficial as it helps in enhancing the overall health and well-being of an individual. This type of training improves the strength and toughness of bones, tendons, muscles as well as ligaments.
With this type of training, the joints of the body function better and there are decreased chances of one becoming injured. Strength and conditioning offer improved cardiac functioning, increased muscle and bone density.
Muay Thai, sometimes referred to as "Thai boxing", is a martial art and combat sport that uses stand-up striking along with various clinching techniques. This discipline is known as the "art of eight limbs" as it is characterized by the combined use of fists, elbows, knees and shins. The history of Muay Thai can be traced at least to the 16th century Siam kingdom as a peace-time martial art practiced by the soldiers of King Naresuan
The art of attack and defense with the fists practiced and mastered. The earliest evidence of boxing dates back to Egypt around 3000 BC.
Situational awareness can be defined simply as “knowing what is going on around us”, or – more technically – as “the perception of the elements in the environment within a volume of time and space, the comprehension of their meaning and the projection of their status in the near future”
Firearms Training is training practices aimed to improve an individual/crew’s proficiency and efficiency in using a particular Firearm or a weaponry system.
The Use of Force, is the "amount of effort required by a person to compel compliance by an unwilling subject". Use of force doctrines can be employed by Law Enforcement, Military, Security guard/Armed Guard & Private Citizens to protect and preserve life.
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